Sleep Deprivation Quiz
What is sleep deprivation?
Receiving too much sleep
Not caring to sleep enough
Not receiving adequate sleep
A disorder that does not allow individuals to sleep
All the Above
Extended sleep deprivation can affect
Brain Function
Mental Health
Cardiovascular System
Immune System
All the Above
What does sleep deprivation enhance?
Glucocorticoid
Brain mRNAs
Adenosine triphosphate (ATP)
Immune System cytokine proteins
What neurons work faster during sleep deprivation?
VLOP & MnPO
BF & LDT
LDT & PPT
SLD & GiA
All the Above
What area of the body does caffeine impact and how does it affect it?
Abdominal; high gastric acid flares CNS receptors
Antebrachial; high chlorogenic acid produced by caffeine elevates heart rate
Adenosine; caffeine becomes an adenosine receptor antagonist
Pectoral; acid reflux in caffeine leads to chest pains and unease
Sleep deprivation is associated with
Stomach cramps / Acid Reflux
Glucose / Oxidative Stress
Bone Tension / Fatigue
White Blood Cells / Platelets
What hormones are associated with weight gain from sleep deprivation?
Less gastrin; more secretin
More bombesin; less gastrin-releasing peptide (GRP)
More ghrelin; less leption
More gastrin; less ghrelin
What is the link between sleep and various mood behaviors?
Minor sleep increases irritability
Too much sleep increases anxiety and volatile
Minor sleep increases anger and aggression
The combination of poor sleep and lack of nutrients can cause fatigue and depression
Sleep deprivation can increase risk of stress and isolation
Answers A & B
All the above
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