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Sleep Deprivation Quiz

A serene bedroom with a person sleeping peacefully, juxtaposed with a chaotic environment showcasing the impact of sleep deprivation, realistic style

Sleep Deprivation Awareness Quiz

Test your knowledge about sleep deprivation and its impact on health...

Understand the consequences of inadequate sleep.
Learn about factors contributing to sleep loss.
Discover how sleep affects various aspects of your well-being.

12 Questions3 MinutesCreated by SleepyMind247

What is sleep deprivation?

Receiving too much sleep

Not caring to sleep enough

Not receiving adequate sleep

A disorder that does not allow individuals to sleep

All the Above

What is a consequence of long-term sleep deprivation?

Stunted Growth

Scoliosis

Obesity

Glaucoma

Extended sleep deprivation can affect

Brain Function

Mental Health

Cardiovascular System

Immune System

All the Above

What can lead to sleep deprivation?

Flu

Sleep Apnea

Untreated Wounds

Blood Clots

What does sleep deprivation enhance?

Glucocorticoid

Brain mRNAs

Adenosine triphosphate (ATP)

Immune System cytokine proteins

Sleep deprivation has similar effects to

Being Drunk

Opioid Addictions

Caffeine Cravings

Huffing

What neurons work faster during sleep deprivation?

VLOP & MnPO

BF & LDT

LDT & PPT

SLD & GiA

All the Above

What area of the body does caffeine impact and how does it affect it?

Abdominal; high gastric acid flares CNS receptors

Antebrachial; high chlorogenic acid produced by caffeine elevates heart rate

Adenosine; caffeine becomes an adenosine receptor antagonist

Pectoral; acid reflux in caffeine leads to chest pains and unease

Sleep deprivation is associated with

Stomach cramps / Acid Reflux

Glucose / Oxidative Stress

Bone Tension / Fatigue

White Blood Cells / Platelets

What hormones are associated with weight gain from sleep deprivation?

Less gastrin; more secretin

More bombesin; less gastrin-releasing peptide (GRP)

More ghrelin; less leption

More gastrin; less ghrelin

What is the link between sleep and various mood behaviors?

Minor sleep increases irritability

Too much sleep increases anxiety and volatile

Minor sleep increases anger and aggression

The combination of poor sleep and lack of nutrients can cause fatigue and depression

Sleep deprivation can increase risk of stress and isolation

Answers A & B

All the above

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