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Gibljivost

A vibrant and dynamic illustration of people performing various stretching and flexibility exercises in a bright gym environment, showcasing diverse individuals demonstrating their flexibility.

Test Your Flexibility Knowledge

Welcome to the "Gibljivost" quiz, where you can challenge your understanding of flexibility and its key components. This quiz is designed for anyone interested in enhancing their knowledge about body movement and flexibility.

10 carefully crafted questions
Multiple choice and checkbox formats
Immediate feedback on your answers

10 Questions2 MinutesCreated by StretchingTree42

Gibljivost je sposobnost izvođenja pokreta što veće amplitude.

Toĝno

Netoĝno

3 parametra koja definiraju gibljivost su:

Građa zgloba

Građa kostiju

Muskulatura

Ligamentozne strukture oko zgloba

Gibljivost ne ovisi o dobi, spolu, tjelesnoj temperaturi I temperaturi prostorije.

Toĝno

Netoĝno

Koliko je dimenzija gibljivosti?

Metode za razvoj gibljivosti dijele se na:

Aktivna

Dinamiĝka

Statiĝka

Pasivna

Statiĝku metodu istezanja karakterizira istezanje do 30 sekundi.

Toĝno

Netoĝno

U statiĝku metodu istezanja ubrajaju se:

Ekstenzije

Fleksije

Pretkloni

Otkloni

Koliki se broj ponavljanja preporuĝa kod izvođenja dinamiĝke metode istezanja?

5-7

8-10

10-12

14-16

U dinamiĝku metodu istezanja ubrajaju se pretkloni, otkloni, odnoženja, iskoraci.

Toĝno

Netoĝno

Kojim testovima se obavljaju mjerenja gibljivosti u školi?

Pretklon na klupicu s opruženim nogama

Skok u vis

ĝuĝnjevi

Pretklon u sjedu raznožno na podu

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