Test Your Nutritional IQ

Create an image of a colorful food pyramid with various healthy foods like fruits, vegetables, whole grains, and proteins, along with a person thinking thoughtfully about nutrition in a bright kitchen setting.

Test Your Nutritional IQ

Are you ready to challenge your knowledge about nutrition? This quiz is designed to test your understanding of essential dietary information and help you learn more about the foods you eat.

Discover the importance of fiber and other nutrients.
Learn how to make healthier food choices.
Improve your overall nutritional IQ!

11 Questions3 MinutesCreated by EatingGuru472

How many grams of fiber do dietitians recommend we consume each day?

40-50

20-35

10 to 15

5 or Less

Fish can be a good source of which of the following?

Beta carotene

Omega-3 fats

Vitamin C

Potassium helps to regulate blood pressure. It is found in all of the following foods – but which one has the most potassium per serving?

Speaking of blood pressure, which of the following practices helps to lower it?

Use less salt

Eating a diet consisting of low-fat foods

Engaging in consistent physical activity

All of the above

If a food label lists trans fats as “0,” what does it actually mean?

It contains no saturated fat

It is healthy for you

It contains no partially hydrogenated oil

It has fewer than 0.5 grams of trans fat per serving

The food contains absolutely no trans fat

Which of the following food constituents is not digested but is still significant?

Vitamins

Minerals

Proteins

Fiber

Which of the following macronutrients has the highest amount of calories per gram?

Carbohydrates

Fats

Proteins

Alcohol

Test Your Nutritional IQ

Test Your Nutritional IQ

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