Diet and sleep test
Diet and Sleep Test
Are you making the right choices for your diet and sleep? Take our quiz to discover essential insights into your habits!
- Learn about the impact of sleep on your health
- Explore the relationship between diet and weight loss
- Find out how lifestyle changes can enhance your well-being
If you take a nap, how long should it be?
15-30 Minutes
1 Hour
1-3 hours
Do not take naps
You should look at your phone and computer screen when you are falling asleep.
Yes
No
You should eat a big meal before going to sleep.
Yes
No
When in Ketosis, what is your body main source of energy?
Protien
Carbs
Fats
Water
How much money does the American weight loss industry make in a year
79 billion dollars
100 dollars
50 million
Income plays a role on weight loss behavior
True
False
What is the obesity rate in America?
25%
50%
15%
36%
What is the key to having a diet be successful?
Changing diets every two weeks
Making permanent changes in their lifestyle
Be able to keep dieting
Have enough money to diet
After dieting, most people will put back on the weight they loss plus more
True
False
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