Attack Your Anxiety Quiz

What is your current exercise routine?

I am very active! Exercise at least 5x a week

I am moderately active! I average about 3x per week

I am new or returning to a consistent exercise routine

Tell me about your journey tackling anxiety. What coping strategies have worked for you in the past? What are your triggers? There are no wrong answers here :)

What is your primary fitness goal?

Lose weight

Get toned

Look and feel better overall

What kind of exercise program sounds most appealing to you?

Long term program with a wide variety of full body workout types/intensities

Short term yoga program for improving balance and flexibility

Short term program with a wide variety of full body workout types/intensities

Not sure - can I set up my own program?

Which of the following best describes your nutrition/eating habits?

I am proud of where I am and just need some accountability to stay on track!

I am interested in improving my portions and learning more about tracking my nutrition.

I don't really like counting calories. I'd like to eat healthy, but would like to focus on what I CAN eat more than what I CAN'T.

Are you interested in a quick, on the go snack/meal options?

Definitely!

No thanks!

Tell me about some of your physical and mental wellness goals. This is your "why." There are no wrong answers here :)

Attack Your Anxiety Quiz

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