Are you STRESSED?

In the last month, how often have you been upset because of something that happened unexpectedly?

In the last month, how often have you felt that you were unable to control the important things in your life?

In the last month, how often have you felt confident in your abilities to handle your personal problems?

In the last month, how often have you felt that things were going your way?

In the last month, how often have you felt that you couldn't cope with all the things you had to do?

In the last month, how often have you been able to control the irritations in your life?

In the last month, how often have you felt that you were on top of things?

In the last month, how often have you been angered because of the things that were outside of your control?

In the last month, how often have you felt that the difficulties were piling up so high that you couldn't overcome them?

In the last month, how often have you had difficulty relaxing?