Health Quiz

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Health Awareness Quiz

Test your knowledge about essential health facts with our engaging quiz! Understand the basics of nutrition, hydration, and wellness that everyone should know.

Join us to discover:

The daily caloric needs for men and women.
Important nutrients for growth and health.
How to stay safe under the sun.
Water intake recommendations.

10 Questions2 MinutesCreated by EatingLeaf237

Minimum calories a man needs to operate in a day?

1000 cal

4000 cal

2500 cal

1500 cal

Minimum calories a woman needs to operate in a day?

1000 cal

4000 cal

2000 cal

1500 cal

Which is the good source of Iron in the given options?

Green Vegetables

Eggs

Milk

Carrot

Which of the following is the most essential the human growth?

Fats

Proteins

Carbohydrates

None of the above

A dehydrated person should not drink

Tea

Coffee

Seawater

Alcohol

During which hours should you avoid the sun so you don't get burned?

10AM to 4PM

12PM to 3PM

1PM to 4PM

2PM to 6PM

How many people in the world are currently suffering from depression?

10 Million

78 Million

100 Million

280 Million

How many litres of water is needed by the body per day?

2L for men; 1L for women

3L for men; 2L for women

3.7L for men; 2.7L for women

4.2L for men; 3.6L for women

Laughing is good for the heart and can increase blood flow by

10%

15%

20%

30%

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