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Mid-Autumn

At what time do you usually go to bed?
Before 10pm
Between 10pm and 12am
After 12am
When do you usually wake up?
Before 7am
After 9am
Between 7am and 9am
How do you feel in the morning?
Energetic and ready to start the day
Groggy and slow to wake up
It varies from day to day
When do you feel most alert and focused?
Morning
Afternoon
Evening/Night
How easily are you disturbed while sleeping?
Very easily, even slight noises wake me up
Moderately, loud noises can wake me up
Not easily, I can sleep through most disruptions
How do you feel during the late evening?
Tired and ready for bed
Energized and productive
Relaxed and winding down
How long does it take you to fall asleep?
Less than 15 minutes
Around 30 minutes
More than 45 minutes
Do you often hit the snooze button in the morning?
No, I wake up immediately
Yes, multiple times
Sometimes, but not excessively
How do you feel if you have to wake up earlier than usual?
Fine, I can adjust easily
Exhausted and groggy
Slightly tired, but manageable
How many hours of sleep do you typically need to feel well-rested?
7-8 hours
9-10 hours
Less than 7 hours
How often do you take naps during the day?
Rarely or never
Occasionally
Frequently
How do you feel if you have to stay up late?
Tired and struggle to stay awake
Alert and energized
Moderately tired, but can manage
How do you feel if you have to wake up earlier than usual?
Fine, I can adjust easily
Exhausted and groggy
Slightly tired, but manageable
How often do you experience difficulty falling asleep?
Rarely or never
Occasionally
Frequently
How do you feel during the late afternoon?
Energetic and productive
Tired and in need of a break
Awake and alert
How do you feel if you have to wake up earlier than usual?
Fine, I can adjust easily
Exhausted and groggy
Slightly tired, but manageable
How often do you experience vivid dreams or nightmares?
Rarely or never
Occasionally
Frequently
How do you feel if you have to stay up late?
Tired and struggle to stay awake
Alert and energized
Moderately tired, but can manage
How do you feel during the late evening?
Tired and ready for bed
Energized and productive
Relaxed and winding down
How easily are you disturbed while sleeping?
Very easily, even slight noises wake me up
Moderately, loud noises can wake me up
Not easily, I can sleep through most disruptions
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