Roadblocks to Fitness Quiz

I have plenty of hours in the day to complete my workouts and have training-related support.

I am able to hire training support partners (coaches, personal trainers, nutritionists, massage therapists, etc.) to help me succeed.

I have childcare support in place that allows me to complete my workouts as needed.

I understand how to safely and effectively increase my training volume after time off.

I am able to fit workouts into my day at least 80% of the time.

I am able to maintain a good balance between parenting/family, work and training.

I hold myself accountable for completing my training program and don’t need training partners.

I can take “me time” away from my kids and spouse in order to meet my training goals without feeling guilty.

It is easy to motivate myself to complete my workouts.

I feel confident that I will be able to return to fitness quickly and with minimal effort.

I have defined goals in place for myself regarding fitness and athletics.

I typically achieve the fitness and nutrition goals I set for myself.

I’m excited to take time to train each day, and make sure I do everything I can to complete my workouts.

I wake up without an alarm, feeling rested and ready to start my day.

My post-baby body is healthy and strong; I am confident about my ability to return to fitness.

My energy levels are stable and allow me to train as well as complete my daily work/family/life obligations.

I typically fall asleep quickly, sleep soundly for 7-9 hours and wake up feeling rested without an alarm.

I lost my “baby weight” easily and stay within 5-8 pounds of my pre-baby weight.

My current workouts leave me rejuvenated and energized, rather than exhausted and ready for a nap.

My mind is clear and my memory is good.

I have a “normal” appetite with no unusual cravings.

I am knowledgeable about the supplements I’m using, and take them at least 5 days per week.

I eat 3-5 nutrient-rich and well-balanced (proteins/carbs/fats) meals per day.