Stress and Coping Test 2016

Please Enter Your Full Name or Student ID:

Where do you start your day?

How have you been feeling in general?

Have you been bothered by nervousness?

Have you been in control of your thoughts, behaviors, emotions, and feelings?

Have you had recent feelings of sadness or hopelessness?

Do you feel you have been under a lot of stress or pressure?

How satisfied have you been with your personal life?

Have you had any reason to believe that you were losing control over the way you think, act, or feel?

Have you been anxious, worried, or upset?

How often do you wake up feeling rested and refreshed?

Have you been bothered by illness, pain, or fear of your health?

Has your daily life been full of things that are interesting to you?

Have you been feeling down-hearted or blue?

Have you been feeling emotionally stable and sure of yourself?

Have you been feeling tired, worn out, or exhausted?

How concerned or worried have you been about your health?

How relaxed or tense have you been?

How much energy or pep do you feel you have had?

How depressed or cheerful have you been?