Healthy Choices Quiz

Q1. Which one is being active?
Watching TV
Doing exercise
Eating KFC
Q2. What is the nutritional label number rule?
5, 5, 10
10, 5, 10
10, 10, 5
Q3. What is the minimum amount of time you should spend doing physical activity each day?
30 mins
2 hours
1 hour 45 mins
Q4. What is a good alternative to fizzy?
Energy drinks
Raro
Juice
Q5. What are the good sugars
Natural sugars
Added sugar
Raw sugar
Q6. What is the right amount of fruit and veges you should be consuming?
2 servings
5+ servings
15+ servings
Q7. What is the most important meal of the day?
Lunch
Dinner
Breakfast
Q8. How often should you be exercising?
Regularly
Once every month
Every 3 hours
Q9. What is the purpose of a nutrition label
It tells you the ingredients
It tells you the nutrition in food
It tells you the serving size
Q10. What is the recommended calorie intake of a teenager?
2100 calories
1200 calories
1212 calories
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