How salt aware are you?!
How Salt Aware Are You?
Test your knowledge about salt and its impact on your health with our engaging quiz! Learn about recommended salt intake, its effects on the body, and the salt content of popular ingredients.
By taking this quiz, you'll discover:
- Daily salt recommendations
- Health risks of excessive salt intake
- Common ingredients high in salt
What is the recommended daily intake of salt?
60g
6g
16g
0g
Eating too much salt is associated with what condition?
Diabetes
High blood pressure
Flu
Anemia
In Gousto recipes, which ingredient has the highest salt content (per serving)
Fish sauce
Halloumi
Beef stock cube
Salt is required in the body for
Regulating blood pressure and fluid balance
Muscle function
Nerve function
All of the above
The average salt intake in the UK is
12g
8g
3g
35g
Globally reducing salt intake to <6g/day would....
Prevent all heart attacks
Prevent 2.5 million deaths
Make food taste rubbish
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