Health Readiness Screening

A vibrant, colorful illustration showing a variety of fruits, vegetables, whole grains, and people engaged in physical activity in a sunny park setting.

Health Readiness Screening Quiz

Are you ready to take control of your health? Our Health Readiness Screening Quiz will help you assess your current dietary habits and physical activity levels.

By answering five simple questions, you can discover areas where you can improve your nutrition and fitness routines. This quiz focuses on:

Fruit & vegetable intake
Dairy & dairy alternatives
Fat intake
Whole grains
Physical activity

5 Questions1 MinutesCreated by HealthyChoice512

My goal is to increase my fruit & vegetable intake to at least 5 daily servings.

I am not intending to do this.

I am not currently doing this but I have been thinking about working on it.

I am doing this on some days each week but not every day.

I am doing this successfully, but I have been doing it for less than six months.

I have been doing this successfully for six months or more.

My goal is to increase my dairy and dairy alternative intake to at least 2 daily servings.

I am not intending to do this.

I am not currently doing this but I have been thinking about working on it.

I am doing this on some days each week but not every day.

I am doing this successfully, but I have been doing it for less than six months.

I have been doing this successfully for six months or more.

My goal is to decrease my fat intake by choosing lean, low-fat and nonfat foods most of the time.

I am not intending to do this.

I am not currently doing this but I have been thinking about working on it.

I am doing this on some days each week but not every day.

I am doing this successfully, but I have been doing it for less than six months.

I have been doing this successfully for six months or more.

My goal is to increase my whole grain intake to at least 3 daily servings.

I am not intending to do this.

I am not currently doing this but I have been thinking about working on it.

I am doing this on some days each week but not every day.

I am doing this successfully, but I have been doing it for less than six months.

I have been doing this successfully for six months or more.

My goal is to add stability to my caloric intake by incorporating at least 30 minutes of physical exercise into my daily routine.

I am not intending to do this.

I am not currently doing this but I have been thinking about working on it.

I am doing this on some days each week but not every day.

I am doing this successfully, but I have been doing it for less than six months.

I have been doing this successfully for six months or more.

Health Readiness Screening

Health Readiness Screening Quiz

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