Physical Acitivity
Get Active: Your Workout Habit Assessment
Are you looking to understand your physical activity levels better? This quiz is designed to help you reflect on your exercise habits, preferences, and barriers you face in incorporating fitness into your daily routine.
Take this quick quiz to:
- Assess how often you exercise
- Explore your feelings towards physical activity
- Identify what might be holding you back
How often do you exercise each day?
0-15 minutes
15-30 minutes
30-45 minutes
60+ minutes
How old are you?
13
14
15
16
17
18
Gender?
Male
Female
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