Which is for me? Therapy or Coaching? Find out and win R2,000 off!

Do you sometimes feel triggered for no apparent reason?

Yes, I often over react.

I'm not sure if I can trust my reactions.

Yes, don't everyone feel triggered and then get over it?

Not really, but I feel stuck sometimes.

Did you have a difficult childhood?

No, I had loving parents, no real issues.

Yes, but I worked through it with a professional.

Yes, it tends to define my life.

Yes, but it made me more resilient.

Do you suffer from anxiety?

Yes, I feel a sense of impending doom most of the time.

Yes, but only in certain areas of my life.

No, not really.

Sometimes, but for a short space of time and then I manage it.

Do you struggle with feelings of intense sadness that don't seem to lift?

Yes, I feel sad most of the time, not knowing why.

I sometimes feel sad, but I think its contextual.

No, in general I'm feel content.

Not sad really, more a feeling of wondering if this is all there is to life.s

Does your body generally feel good?

No, my gut feels imbalanced.

No, I feel in a state of fight, flight or freeze most of the time.

I am happy with my health.

I'm ok, but often feel overwhelmed .

Do you have goals for the rest of this year?

No, I have no energy to pursue goals.

No, I'm not sure what I want from life.

Yes, kind of, but life gets in the way.

Yes, I'm 100% on track.

The main thing I need is...

Healing from past pain and skills.

To know what I want and get a Blueprint for the Future.

I wanted to pursue therapy or coaching before but...

It's too expensive.

It takes too much time.

All of the above.

I never thought about it.

If it was affordable and not too time consuming, I -

Would take up therapy or coaching.

Am not interested.

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