Nutrient Quiz

What do amino acids come from.

What do you get quick energy from

Which do you need 8 glasses per day

Something from this category is needed to carry oxygen

Saturated and Unsaturated

Water soluble and Fat soluble

Glucose, Glycogen, Starch, ect.

Calcium, Sodium, Potassium, ect.

Scurry, Beriberi, and Rickets Are caused if you don't have enough of these

Complete and Incomplete

In almost all foods

Meat, Chicken, Fish, Eggs, Beans

Involved with Fibers

Loses 1 quart of this everyday