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Wellbeing & Health Quiz

Create an image of a tranquil outdoor scene with a person practicing yoga, surrounded by healthy fruits and vegetables, and a calm blue sky, symbolizing health and wellbeing.

Wellbeing & Health Quiz

Test your knowledge about health and wellbeing with our engaging quiz! Answer questions on topics ranging from nutrition and hydration to sleep and exercise.

Challenge yourself and see how much you really know!

12 Thought-Provoking Questions
Learn About Your Health
Share Your Results!

12 Questions3 MinutesCreated by HealthyMind42

The technical definition of health is

How well your body is on a normal day.

The relationship between the brain and the body

The state of well-being that is free of disease.

Not being sick and being able to do normal activities.

What percentage of the world’s total population is obese?

~15%

~20%

~25%

~30%

What is the normal range for the human heart rate?

50-90 BPM

60-100 BPM

70-110 BPM

80-120 BPM

What is the largest organ of the body?

Heart

Liver

Lungs

Skin

Proteins help us to...

Digest our food

Build and repair muscles

Fight off viruses and sickness

Store fat

What is the recommended daily amount of water intake for an adult?

1.0L

1.5L

2.0L

2.5L

What is the recommended minimum number of servings of fruits and vegetables?

How many hours of sleep is recommended for an adult to maintain optimal health

5-7

6-8

7-9

8-10

The average adult needs how many daily calories to maintain a healthy weight

1500

2000

2500

3000

What is the hardest working muscle in the human body?

Heart

Gluteus Maximus

Tongue

Eyes

What is more sensitive, your sense of smell or your sense of taste?

Smell

Taste

Which country has the highest life expectancy?

Japan

Switzerland

Greece

Monaco

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