WFP General Nutrition Quiz

A bright and colorful illustration of various healthy foods, including fruits, vegetables, nuts, and whole grains, with a backdrop of a quiz format or question marks, representing nutrition knowledge.

WFP General Nutrition Quiz

Test your knowledge on nutrition with our engaging and informative quiz! Discover important facts about food, nutrients, and healthy eating that can help guide your daily choices.

Quiz Highlights:

10 multiple choice questions
Learn about essential nutrients
Improve your dietary knowledge

10 Questions2 MinutesCreated by EatingGuide42

Which of these foods is richest in iron?

Liver

Spinach

Oranges

Chicken

What is the main source of energy for our bodies?

Protein

Carbohydrates

Fats

Minerals

Which of these foods contains healthy fats?

Nuts

Fruits

Pulses

Molasses

What is the recommended number of steps you should take daily?

3000

5000

8000

10,000

Which of these nutrients enhances the absorption of iron

Calcium and Vitamin D

Vitamin C and Vitamin A

Potassium and Sodium

Magnesium and Mercury

How many portions of fruits and vegetables should you eat per day?

Whole-wheat bread is healthier than white bread because...

It contain less calories

It contains less sugar

It contains more fibers, minerals and vitamins

It contains less fat

Which plant-based food has the highest protein?

Fava beans/ Soy beans

Lentils

Spinach

Nuts

Which of these micronutrients distributes oxygen to our body cells?

Vitamin A

Vitamin D

Calcium

Iron

Which of these micronutrients enhances the absorption of calcium?

Vitamin A

Vitamin D

Iron

Vitamin C

WFP General Nutrition Quiz

WFP General Nutrition Quiz

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