Why are smoothies good for weight loss? - take the quiz

What is the main ingredient of a smoothie?
Fruits and vegetables
Milk and yogurt
Nuts and seeds
Grains and legumes
Why are smoothies good for weight loss?
They are low in calories
They are high in fiber
They help keep you full longer
All of the above
How much sugar should be added to a smoothie?
As little as possible
None at all
A moderate amount
As much as desired
What type of liquid can be used in a smoothie?
Water
Juice
Tea
All of the above
What other ingredients can be added to a smoothie?
Protein powder
Flaxseed
Spinach
All of the above
What are some health benefits of drinking smoothies?
Boosts energy levels
Improves digestion
Supports weight loss
All of the above
Are smoothies a nutritious snack option?
Yes
No
What are some tips for making healthy smoothies?
Use fresh or frozen fruits and vegetables
Add healthy fats like nuts and seeds
Avoid adding too much sweetener
All of the above
Can smoothies replace meals?
Yes
No
What is the best way to enjoy a smoothie?
Drink it slowly
Add ice cubes
Enjoy it with friends
All of the above
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