What Kind of Therapist is the Best Fit For You?

I have a hard time opening up to people when I first meet them.

I want a therapist to tell me what she/he thinks.

It is important to think of myself within a social context.

I would like to know how my early experiences impacted me today.

I feel emotions more in my body than in my mind.

I think more than I feel.

I want a therapist who listens more than they talk.

I want to see concrete proof that the therapy is helping.

Silence in therapy makes me uncomfortable.

I like to wonder why I am the way I am.

I don't want to ask why, I just want to make changes.

I want my therapist to give me tools to solve my problems.

Being understood is the most important thing for me in therapy.