The 6 Nutrients in Food
The Nutrient Knowledge Quiz
Test your understanding of the six essential nutrients that our body needs for optimal health. This quiz covers various nutrients, their fun
You'll learn about:
- Fiber and carbohydrates
- Protein sources
- Healthy fats
- The role of vitamins and minerals
Which category does fiber go in?
Protein
Carbohydrates
Fats
Vitamins
Which nutrient is made out of amino acids?
Carbohydrates
Fats
Protein
Minerals
You will have healthy skin and hair if you eat...
Fats
Minerals
Water
Vitamins
These are especially important for growth and maintenance of body structures.
Vitamins
Minerals
Carbohydrates
Fats
If you have too much of this in your body, it can result in obesity, heart disease, and diabetes.
Fats
Carbohydrates
Protein
Minerals
Calcium and potassium are examples of this nutrient.
Vitamins
Carbohydrates
Protein
Minerals
Sunlight is an example of this nutrient.
Minerals
Vitamins
Protein
Carbohydrate
What should you have 8 glasses of daily?
Carbohydrates
Vitamins
Water
Minerals
When you have too much of this, it may dilute and wash water-soluable vitamins from the body.
Minerals
Vitamins
Protein
Water
This is considered a high-quality fuel.
Carbohydrates
Fats
Proteins
Vitamins
Scurvy can occur if you don't eat enough...
Minerals
Vitamins
Carbohydrates
Proteins
A deficiency in this causes anemia.
Minerals
Vitamins
Proteins
Water
If you don't eat enough of this, you won't have enough padding for your muscles.
Protein
Fats
Vitamins
Carbohydrates
Meat, fish, chocolate, nuts, and dairy are examples of this nutrient.
Fats
Carbohydrates
Protein
Vitamins
If you eat too much of this, it can result in obesity. (can have multiple correct answers)
Fats
Carbohydrates
Proteins
Vitamins
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