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Alignment & posture

What are 3 key areas for alignment?
Hips, neck and shoulders
Feet, pelvis and neck
Feet, pelvis and core muscles
Open kinetic chain exercises are
When extremities are in contact with animmovable force
When limbs worked are free to move.
What describes how forces are transmitted through the body, segment to segment?
The kinetic chain
The plumb line
Natural curves of the spine should be suppressed.
True
False
Alignment can be improved by
Proprioception / developing awareness
Hypermobility
Adapted conditioning
Body landmarks understanding
Core means...
Abdominal muscles
Back muscles
All parts from sternum to knees
Anterior pelvic tilt is
When pelvis tilts forward
Pelvis tilts backward
What is mostly responsable for good alignment?
Bones and joints
Muscles
Joints and muscles both
Feet tripod relates to
2nd toe, 5th toe and hill center
2nd toe, 5th toe and ankle center
1st toe, 5th toe and heel center
Neutral alignment is the basis for dynamic alignment
True
False
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