What is Your Boundary Style?
Get accurate results by thinking of specific situation with someone in your life (i.e., your sibling, partner, parent etc.) or a specific context (i.e., your workplace culture, your role in your household etc.) Boundary styles are chanagble by the relational context and our past experiences.
Discover Your Boundary Style
Are you aware of how your boundaries impact your relationships and emotional well-being? This quiz will help you uncover your unique boundary style by guiding you through a series of thought-provoking questions. By reflecting on specific situations with people in your life, you will gain insights into how you interact with others.
- Understand your emotional intimacy preferences
- Learn about your responsiveness to others' needs
- Explore your relationship with social connections and personal time
Which statement best describes you, when it comes to others' needs...
We are social beings and that helping each other is an important part of being in a community. I need to live with myself if I don't show up.
I care about other people's emotions and well-being, I understand that I am not responsible for how they feel or what they do.
It is not my job to fix other people's issues.
Which statement best describes you when it comes to emotional intimacy
I feel like I need to share my feelings with others to feel heard and validated, and often rely on others opinions
I am open to listening to others' emotions and offering support when needed, but I also recognize when it becomes imbalanced care
I tend to be stoic and reserved in my demeanor and do not feel comfortable sharing my feelings with others
Which statement best describes you when it comes to requests for support
I often feel overwhelmed by other people's problems and have a hard time saying no to requests for help. I want to be available to those who need me.
I am willing to listen and offer support to others when they have problems. However, I also recognize that I have my own limitations and need to take care of myself.
I have enough of my own responsibilities to figure out. And need to prioritize that
Which statement best describes you when it comes to emotional intimacy
I often struggle with expressing my own emotions because I worry about how others will react or how it will impact our relationship.
I try to be open and honest about my emotions, because it's easy for me to consider others' feelings and perspectives
I prefer to keep my emotions to myself and avoid expressing them to others. I believe that my emotions are my own responsibility and should not burden others.
Which statement best describes you when it comes to spending time with others
I worry that others will not want to spend time with me if I do not make myself available all the time.
I am open to different social activities and enjoy spending time with a variety of people, and often my own company
I prefer to have control over my schedule and do not like to feel obligated to socialize
Which statement best describes you when it comes to other people's opinions/criticisms
I can be easily swayed by other people's opinions and have a hard time standing up for myself.
I am willing to consider other points of view and engage in respectful dialogue, but I also know when to prioritize my own values
I do not feel the need to conform to others' expectations or seek their approval. I am comfortable standing alone in my convictions.
Which statement best describes you when it comes to invitation for social connection
I have a hard time saying no to social invitations, even if it means sacrificing my own personal time or activities.
I enjoy spending time with others and value social connections, but I equally enjoy my personal time and activities.
I tend to be selective about the people I spend time with and prioritize my own needs and interests
Which statement best describes you when it comes to other people's opinions
I often feel like I need to please others and seek their approval, even if it means compromising my own values or beliefs.
I am open to hearing other people's opinions and perspectives, but I also have a strong sense of self and am confident in my own beliefs.
I do not care about other people's opinions and I am confident in my own beliefs and values.
Which statement best describes you when it comes to uncomfortable social situations
I have a hard time saying no. I worry that if I stand up for myself or express my needs, the other person will reject me
I am open to communication and compromise, and I feel confident when to speak up when someone makes me uncomfortable
I have a low tolerance for any kind of disrespect or mistreatment and am quick to end relationships that do not meet my standards."
Which statement best describes you when to safety in relationships
I may tolerate behaviors that make me uncomfortable or even put me in danger
I try to approach relationships with a balance of trust and caution, and adjust to what unfolds
I am very strict about my personal boundaries and do not tolerate any behavior that makes me feel unsafe in a relationship.
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