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Mackenzie exercise

What is the recommended daily intake of water for adults?
2 liters
1 liter
500 milliliters
3 liters
Which of the following exercises primarily targets the chest muscles?
Bench press
Squats
Bicep curls
Push-ups
What is the correct form for a basic squat exercise?
Which of the following is a compound exercise?
Deadlift
Bicep curl
Tricep kickback
Calf raise
How many days a week is it recommended to engage in cardiovascular exercise?
3-5 days
1-2 days
6-7 days
Every day
Which of the following exercises primarily targets the abdominal muscles?
Plank
Lunges
Russian twists
Shoulder press
What is the correct form for a push-up exercise?
Which of the following is an example of a dynamic stretching exercise?
Walking lunges
Static hamstring stretch
Seated forward bend
Standing quad stretch
How many sets of repetitions should be performed for strength training exercises?
3-4 sets
1-2 sets
5-6 sets
7-8 sets
What is the correct form for a plank exercise?
Which of the following exercises primarily targets the glute muscles?
Squats
Deadlifts
Calf raises
Hip thrusts
What is the recommended rest period between sets during strength training?
1-2 minutes
30 seconds
3-5 minutes
10 seconds
What is the correct form for a bicep curl exercise?
Which of the following is an example of a static stretching exercise?
Standing quad stretch
Jumping jacks
Mountain climbers
High knees
How many days a week is it recommended to engage in strength training exercises?
2-3 days
4-5 days
6-7 days
Every day
What is the correct form for a deadlift exercise?
Which of the following exercises primarily targets the back muscles?
Pull-ups
Bent-over rows
Plank
Leg press
What is the recommended duration for a cardio workout session?
30-60 minutes
10-20 minutes
90-120 minutes
5-10 minutes
What is the correct form for a lunge exercise?
Which of the following is an example of a high-intensity interval training (HIIT) exercise?
Burpees
Yoga
Pilates
Tai Chi
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