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Nutrition Knowledge!

Create an image of a colorful and vibrant food plate showcasing a variety of healthy foods including fruits, vegetables, grains, and proteins, with a measuring tape and a quiz paper in the background

Nutrition Knowledge Quiz

Do you think you know how to fuel your body with the right foods? Test your understanding of nutrition with our fun and informative quiz! Discover what it truly means to have a balanced diet and learn about essential nutrients that help you grow, develop, and stay healthy.

Through a series of questions, you'll explore:

What constitutes a balanced diet
Sources of essential nutrients
The importance of fruits and vegetables
Dietary needs for kids and teens

10 Questions2 MinutesCreated by CookingApple42

Sure, you love food. But how much do you really know about how food helps to fuel your body? Take this quiz to find out!

What makes a balanced diet?

Always eating vegetables before you eat candy.

Eating a wide variety of foods throughout the day.

Cutting out certain foods that might be unhealthy

3 meals a day

Iron is found is many foods, especially meat. Another food that is a good source of iron is:

Rice

Spinach

Peanut butter

Grapes

We know dairy products have lots of calcium - what other foods are high in calcium?

Beans and lentils

Oranges

Broccoli & Cauliflower

Potatoes

Which of the following is NOT a dairy product?

Cheese

Yogurt

Eggs

Sour cream

Fruits and vegetables are an important part of your daily food intake because they:

Taste good

Are easy to cook

Provide you with a variety of colours to eat

Provide you with a variety of vitamins, minerals and nutrients

Carbohydrates are a key part of a balanced because they:

Help repair your muscles

Give your body energy and help to fill you up

Contain lots of iron

Meat, fish and legumes (like beans or chickpeas) are an excellent source of:

Fibre

Vitamin D

Protein

Complex carbs

Protein helps your body by:

Repairing muscle tissue

Building new muscle, bone and cartilage

Helping to regulate your hormones

All of the above

None of the above

Kids & teens have high dietary needs to help their bodies grow and develop. What is the best way to meet those needs?

Eat carrots with every meal

Eat a big breakfast so you don't need to eat again until you get home

Frequent snacks and meals throughout the day that include a variety of foods

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