When and how weight was gained is crucial in determining how to lose it. After last question you will be redirected to the best assigned weight-loss recommended method!

Which "weight-gain story" rings most true for you?

I have always been a little heavy and I have battled with weight loss my entire life

I haven't had any issues controlling my weight until recently

Which answer best describes your general mood and energy on a daily basis:

I'm generally happy and have consistent energy throughout the day

In the last 5-10 years I am more tired than I use to bei

In the past, which weight-loss method has been most effective for you?

Low-carb diets help me lose weight fastest

A prescription pill or over-the-counter supplement worked really well

Exercise or cardio program is the best for me

What is the biggest challenge you face while trying to lose weight?

I usually lose weight easily at the start, but then hit a plateau almost every time

I experience intense cravings and/or mood-swings while losing weight

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