Chapter 2

The ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physcial activity

The ability of a muscle to perform repeated and sustained contractions without fatigue

The ability of a muscle to exert maximal force

The range of motion at a joint

The relative amounts of fat mass and fat free mass in the body

The ability to rapidly and accurately change the position of the body in space

The ability to smoothly and accurately perform complex movements

The ability to maintain equilitbrium while stationary or moving

The rate at which work can be performed or performing muscle contrations at a very high velocity

The amount of time elasped between the stimulus for the movement and the beginning of the movement

The ability to perform a movement within a short period of time

The gradual increase of physiological stress placed on the body during a program of exercise training

Specific demands on the body produces specific results