Reduce carbohydrate intake and increase fat consumption
Increase carbohydrate intake and reduce fat consumption
Eat fewer calories overall
Eat more protein
How many types of ketosis are there?
Two
Three
Four
Five
What type of food should you limit on a Keto diet?
Fruits and vegetables
Dairy products
Meat
Nuts and seeds
What macronutrient makes up most of the calories in a Keto diet?
Fat
Protein
Carbohydrates
Vitamins
What type of fats can be consumed on a Keto diet?
Monounsaturated and polyunsaturated
Saturated and trans fats
Omega-3 fatty acids
All of the above
What is a common side effect of following a Keto diet?
Weight loss
Increased energy levels
Constipation
Low blood sugar
What is not recommended to eat on a Keto diet?
Grains
Eggs
Fish
Avocado
What type of exercise is best for those on a Keto diet?
High intensity interval training
Aerobic exercises
Strength training
Yoga
What kind of foods are high in carbohydrates?
Bread, pasta, and rice
Nuts and seeds
Vegetables
Fats
Want to get your free keto mouthwatering recepies today?
Yes
No
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