Discover Your Exercise Habits
Discover Your Exercise Habits
Take our quick self-assessment quiz to understand your exercise habits and how they align with recommended physical activity guidelines for your age. Find out if you're meeting the standard of 60 minutes of medium to high intensity activity each day.
- Identify your exercise preferences
- Evaluate how screen time impacts your physical activity
- Explore reasons that might be affecting your exercise routine
How old are you?
13
14
15
16
17
2. Are you male or female?
Male
Female
How many hours a week do you exercise
1-2
2-4
5-7
8+
How many minutes a day do you exercise?
0
15
30
60
75+
Do you feel the most of your exercise is...
Low Intensity Activities
Medium Intensity Activities
High Intensity Activities
Are you currently participating in a sport?
Yes
No
What is the reason you would exercise?
Keep a healthy
For Fun
To look good
To improve body strength
All of the above
Does your exercises involve equipment?
Yes
No
How many minutes do you spend on electronic media in a day? (not counting school or work)
0-20
20-40
40-60
60-80
80-100
100-120
120-140
140-160
160-180
200-220
220+
Do you find it hard to make time for exercise?
Yes
No
If you said yes for the previous question , what is it you find hard about finding time for exercise?
Transportation is unavailable
Transportation is unavailable
Money problems
Too busy
Lack of motivation
I said no to the previous question
Do the exercise or activities you participate in involve going?
To the gym
For a walk
Playing around with friends
Playing other sports
Other
The physical activity guidelines for your age is 60 minutes of medium to high intensity, do you reach this?
Yes
No
Is the location you live affecting your exercise in anyway?
Yes
No
Why does your location affect you?
Lack of equipment
Lack of transport
Live in rural area
Live in suburban area
All of the above
It doesn’t affect me
Does your screen time interfere with you physical exercise time?
Yes
No
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