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NHS worker's insight

What is your role within the NHS?
What do you do to 'unwind' after a long or stressful shift?
How do you and your colleagues/team support each other at work?
Which of these methods of self-care are most beneficial to you personally? (Select all that apply)
Going for a walk
Listening to music
Staying away from screens
Journalling thoughts/feelings
Talking to loved ones
Colouring/ painting/ drawing
Breathing exercises
Meditation
Going to the gym
Yoga
None of these
Have you used any of the following apps for self-care? (check all that apply)
Calm
Headspace
Sleepio
Reflectly
The Mindfulness App
None of these
Other
If you do use or have used these apps in the past, what part of the app did you find beneficial to you?
What do you already know about 'Art for wellbeing' and do you think it would be beneficial to you alongside the self-care techniques you already do?
How likely are you to try hands-on creative activities as a way of de-stressing and self-care?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
Finally, how interested are you to find out more about how being creative can improve your mental well-being? And feel free to add any additional comments.
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