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QUIZ WEBINAR ISOMAN

An educational illustration showing a person in isolation wearing a mask, consuming vitamins, and staying active indoors, in a warm and inviting style.

Isoman Awareness Quiz

Test your knowledge about isolation and health practices during pandemics with our engaging quiz! This quiz covers important topics such as mask usage, hydration, and nutrition during self-isolation.

10 questions on crucial health guidelines
Understand the best practices for self-care
Evaluate your knowledge on isolation measures

10 Questions2 MinutesCreated by HealthyMind304

MASKER DIGANTI SETIAP 10 JAM

SALAH

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MASKER KAIN YANG STANDART ADALAH 2 LAPIS

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MASKER KOMBINASI KAIN DAN BEDAH DIREKOMENDASIKAN SAAT ISOLASI MANDIRI

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SAAT ISOLASI MANDIRI PERBANYAK KONSUMSI VITAMIN D

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KONSUMSI AIR PUTIH 1,5 LITER/ HARI UNTUK PRIA DAN WANITA DEWASA

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PROTEIN ADALAH GIZI YANG KURANG PENTING SAAT ISOLASI MANDIRI

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BEROLAHRAGA SAAT ISOLASI MANDIRI MINIMAL 2-3X/MINGGU

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NAIK TURUN TANGGA 10-15 MENIT MERUPAKAN LATIHAN AEROBIK YANG BAIK BAGI TUBUH

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MEROKOK TIDAK BERPENGARUH PADA OLAHRAGA

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ISOMAN DILAKUKAN SELAMA 7 HARI DITAMBAH 3 HARI TANPA GEJALA

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