How often do you clean your mental state?

How important is self care to you?
1
2
3
4
5
6
7
8
9
10
How likely are you to catch yourself going through an emotion wave?
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
How comfortable are you with your own thoughts?
Very Satisfied
Satisfied
Neither satisfied nor dissatisfied
Dissatisfied
Very Dissatisfied
How often to you meditate?
Always
Usually
Sometimes
Rarely
Never
How interested are you in learning techniques to better respond to emotional triggers?
Extremely Interested
Very interested
Somewhat interested
Not so interested
Not at all interested
How would you describe your mental state?
Very easy
Easy
Neither easy nor difficult
Difficult
Very difficult
Describe what meditation is to you:
Does social media effect your mental health?
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
Does browsing the internet have the same effect as social media?
Strongly agree
Agree
Neither agree nor disagree
Disagree
Strongly disagree
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