Food Relationship Quiz: Is it Time for a Change?

Do you find yourself constantly thinking about food, even when you're not hungry?

Do you categorize foods as "good" or "bad" and feel guilty after eating "bad" foods?

Do you skip meals or restrict your calorie intake significantly in an attempt to lose weight?

Do you eat large amounts of food very quickly, even when you're not hungry (binge eating)?

Do you use food as a coping mechanism for stress, anxiety, or boredom?

Do you feel out of control around food and struggle to stop eating once you start?

Do you base your self-worth on your weight or the size of your body?

Do you avoid social events or activities because of anxiety about food?

Do you constantly yo-yo diet, losing and gaining weight repeatedly?

Do you find it difficult to enjoy food without feeling guilty or ashamed?