My Unique Mind-Body Type

Most of the time, I make and take choices:

After deep thought and contemplation and logic

Easily, I go with my gut instincts

Consulting others and gathering opinions and research

Overall, my energy levels during the day:

Remain pretty constant - rarely do I get exhausted.

Fall - I start off with lots of energy but soon lose stream.

Vary depending on the daily activities - I can push through if needed.

Which of these would be your favourite Sunday setting?

Crispy autumn's afternoon walk in a park or along the high street

Outdoor morning hike on a hot & sunny day

Sitting in a café, relaxing or reading, on a warm humid afternoon

My body type is best described as:

Heavy build, gain weight easily

Light build, slender, lose weight easily

Medium build, muscular or average weight (with ease)

My appetite is usually:

Regular - am satisfied for a while after meals and can delay eating if need be.

Inconsistent - hunger fluctuates, tend to snack and miss meals.

Large - get irritable when hungry, avoid skipping meals

Over the majority of my life, my skin temperature to the touch has been:

Cold: hands and feet usually freezing - tendency to complain about feeling cold

Warm: always warm regardless of season, air-con, fan or an open window is a must

Comfortable: adapt to most temperatures and seasons

My ideal daily routine looks :

Goal-orientated and challenging - feel satisfied when being productive

Flexible and spontaneous - I like to go with the flow and mix it up

Predictable and steady - structure and consistent days bring me comfort

My temperament and attitude is:

Calm - pretty laid back and can deal with stress well

Enthusiastic - tendency to worry, be anxious but have bountiful energy

High energy - competitive, strong willed and sometimes intense

In three words, the following of these describes me the best:

Intelligent, efficient, perfectionist

Caring, calm, patient

Creative, imaginative, thinker

My social life is best described as I:

Make and change friends very often

Have sincere, long-lasting friendships

Can along with everyone & have a few friendship groups - colleagues, school & family friends

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