Cardiorespiratory Endurance Unit Quiz

What is the primary component of Cardiorespiratory Endurance?

Muscular Strength

Flexibility

Aerobic Capacity

Balance

Which 4 of the following activities can improve Aerobic Capacity?

What is the recommended frequency of aerobic exercise for improving Cardiorespiratory Endurance?

Once a week

Three times a week

Five times a week

Every day

Which ONE of the following is an example of an aerobic activity?

Sprinting

Jumping jacks

Dancing

Weightlifting

Which 3 of the following is a benefit of improved Cardiorespiratory Endurance?

Which 3 of the following factors can limit Aerobic Capacity?

What is the recommended duration of aerobic exercise for improving Cardiorespiratory Endurance?

10 minutes

30 minutes

60 minutes

90 minutes

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