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Is It For Me?
Find out in less than a minute

How much time do you have each day to plan and prepare healthy meals?
Less than 30 minutes
30 – 60 minutes
More than 60 minutes
Do any of these behaviours describe you? Click all that apply. I sometimes skip meals because:
I am too busy to find time to eat
I can’t face yet another decision about what to eat
I’m too tired (or can’t be bothered) to make myself something to eat
None of these apply to me
Other
Please Specify:
How often do you make a healthy choice with regard to your diet?
Never
Rarely
Occasionally
Often
Always
If you didn’t choose always, which reasons apply?
I don’t’ know enough about nutrition
I’m too busy
I can’t be bothered making the effort
I have cravings for something else
Other
Please Specify:
How much do you spend each week on food? Please include your share of the family groceries, takeaway meals, dining out, alcohol, snacks and coffee. (Tip: It might be more than you realise…)
Less than $100
$100 - $150
$150 - $200
More than $200
Which aspect of your health are you most keen to change right now?
Weight
Energy
Sleep
Mood
Stress
Wellbeing
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