What's Your Dosha?

A serene and balanced nature scene representing the elements of Ayurveda, featuring delicate plants and calming colors, reflecting harmony and wellness.

Discover Your Dosha

Unveil the secrets of your Ayurvedic dosha with our engaging quiz! Understanding your dosha can help you achieve balance in your life by aligning your lifestyle and wellness practices with your unique constitution.

Learn about your physical traits and how they relate to your dosha.
Receive personalized insights that can enhance your well-being.
Explore the fascinating world of Ayurveda!

24 Questions6 MinutesCreated by BalancingLeaf43

My eyes are:

Small and almond shaped, tend to be dry

Medium size, tend to burn

Large, round, tend to be moist

My teeth (before or without orthodontic work) are:

Crooked, small, irregular. May have overbite

Straight, medium. Tend to yellow

Large, white, straight

My complexion is:

Dry skin, prone to wrinkles, tans easily

Sensitive skin, acne-prone, oily, reddish tint, moles

Clear, pale, youthful, moisturized, free of blemishes

My hair is:

Dry, brittle, breaks easily, falls out easily

Straight, thin, easily oily, reddish tint, early graying

Thick, curly or wavy, plentiful

My frame is:

Either long, narrow, and tall or very petite

Medium, average, good muscle definition

Sturdy and solid

Long-term, my weight has tended toward:

I don't gain weight easily, and if I do gain, it is difficult to keep it

I can gain or lose weight easily, depending on my diet and exercise

I tend to gain weight easily, and it is difficult to lose

My body temperature tends toward:

Always cold, especially hands and feet. I prefer warm climates

I typically feel warm, regardless of the season. I enjoy cool, crisp climates

I generally feel comfortable or cool, and adapt well to most climates

My appetite is:

Variable and inconsistent. Sometimes I snack all day, and I can forget to eat

Strong. I don't like to skip meals, and become irritable when I do

Steady. I feel full for awhile after eating, and can delay eating if needed.

My digestion is:

Irregular. I often experience gas and bloating after eating

Quick and easy. I sometimes get heartburn

Slow and steady. I tend to feel sleepy or lethargic after meals

My bowel movements:

Are inconsistent and I tend toward constipation, or alternating between constipation and diarrhea

Regular. I go more than once per day, and sometimes have loose stools

Regular and slow. Once per day, but can feel sluggish to eliminate

My sleep is:

Challenging. It is difficult to fall asleep and stay asleep. I am a light sleeper

I tend to fall asleep easily and wake up refreshed, though I can function well on less sleep if needed

Great. I enjoy long, deep sleep

My energy levels and stamina:

Vary. I tend to start out with a lot of energy, and quickly run out of steam

Average, I can push through feeling tired -- "mind over matter"

I have great stamina, but don't like to exert myself when not necessary

My sweat is:

I barely sweat, and it doesn't have much odor if I do

I sweat a lot with minimum effort, and it tends to have a sharp odor

It takes a lot for me to break a good sweat, and when I do, it has a sweeter odor

Under stress, I become:

Worried, anxious, overwhelmed

Irritable, impatient, easily annoyed

Withdrawn and unmotivated

My ideal routine is:

What routine? I like things to be flexible and spontaneous

Planned out to a T. I like to be strategic and have productive, accomplished days

Predictable and steady. Routine is second-nature to me

I make big life choices:

Spontaneously and based on how I feel in the moment

Confidently, after adequate research and taking the right steps

Slowly, after talking it over with people I trust. I would usually prefer if someone else made the decision and told me what to do

My temperament is typically:

Enthusiastic, bubbly, and vivacious. I love trying new things

Intentional, warm, and passionate. I enjoy executing my plans

Easygoing, stable, and loving. I like to go with the flow

My physical reactions tend to be:

Quick, spontaneous, and sporadic

Deliberate and coordinated

Slow and graceful

My learning style and memory are:

I learn quickly, but tend to forget quickly. My long-term memory isn't great

Overall good, especially about topics that I am passionate about

I have a very good memory, though it can take a little longer for me to grasp new concepts

My five-year plan:

Is non-existent. I want to do lots of things, and started a vision board that I never finished

Is all planned out, including career, travel, and personal development plans

Looks pretty similar to now. I don't want much to change

What's Your Dosha?

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