Nutrient quiz
Nutrient Knowledge Quiz
Test your knowledge about essential nutrients with our engaging quiz! This quiz will help you learn about the different types of nutrients, their importance, and how they affect your health.
Join us to discover:
- The role of various nutrients in your diet
- How to maintain a balanced intake
- The link between nutrients and health conditions
What nutrient can be simple or complex?
Proteins
Fats
Carbohydrates
Water
Calcium, zinc, iron, and potassium are common _______ in food.
Vitamins
Minerals
Proteins
Carbohydrates
Meat, chicken, and fish are all examples of.....
Carbohydrates
Fats
Proteins
Minerals
Butter and nuts are examples of....
Carbohydrates
Minerals
Vitamins
Fats
Colon cancer is caused when you eat too many....
Fats
Carbohydrates
Proteins
Water
Which of the 6 nutrients carries 02 and other nutrients?
Water
Proteins
Carbohydrates
Minerals
10-15% of your calories should come from....
Fats
Proteins
Carbohydrates
Minerals
Sunlight is an example of....?
Vitamins
Carbohydrates
Fats
Water
Amino acids build up....
Fats
Proteins
Carbohydrates
Minerals
Saturated ____ are not very healthy for you.
Fats
Proteins
Carbohyrdates
Minerals
Scurvy is a disease when you don't have enough ____ C in your body.
Carbohydrate
Fats
Vitamins
Water
You should drink 8 glasses of ____ a day.
Proteins
Water
Fats
Minerals
Fiber is a type of....
Proteins
Fats
Carbohydrates
Water
20-30% of your calories should come from.....
Proteins
Fats
Carbohydrates
Water
You can have brittle bones if you don't have enough.....
Fats
Minerals
Proteins
Carbohyrdrates
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