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⚡ TruHeight Quiz ⚡
 
Think you know everything about height growth? Let's put your knowledge to the test!⬇⬇⬇


Which hormone is responsible for closing the growth plates and stopping height growth?
Estrogen
Testosterone
Progesterone
Thyroxine
Which of the following factors can contribute to a healthy spine and potentially enhance height?
Regular exercise
Maintaining a healthy weight
Practicing good posture
Eating sugary snacks
Which of the following factors can negatively impact height growth during adolescence?
Excessive caffeine consumption
Lack of sleep
Alcohol consumption
Playing video games
Which of the following factors can contribute to a healthy sleep routine, essential for growth?
Consistent bedtime
Dark and quiet sleeping environment
Regular exercise
Eating a heavy meal before bed
Which of the following nutrients is important for collagen production, aiding in bone growth?
Vitamin C
Vitamin B12
Vitamin K2
Vitamin E
Which of the following factors can potentially stunt height growth during adolescence?
Chronic stress
Steroid use
Inadequate nutrition
Listening to music
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