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Stress Management Quiz

Generate an image of a serene outdoor setting with a person meditating under a tree, surrounded by nature, symbolizing peace and stress relief.

Stress Management Quiz

Discover how well you're managing stress and make strides towards a healthier, happier life! This quiz focuses on your daily habits, mental wellness, and overall lifestyle choices that contribute to your stress levels.

Take a moment to reflect on questions about your diet, work-life balance, and emotional well-being.

Evaluate your eating habits
Assess your exercise routine
Understand your emotional health

18 Questions4 MinutesCreated by CalmMind27

I eat well-balanced, nutritious meals each day

Never

Rarely

Sometimes

Often

Always

I enjoy my work/studies

Never

Rarely

Sometimes

Often

Always

I organize and manage my time effectively

Never

Rarely

Sometimes

Often

Always

I like myself

Never

Rarely

Sometimes

Often

Always

I exercise on a regular basis

Never

Rarely

Sometimes

Often

Always

I am the appropriate weight for my height and body-type

Never

Rarely

Sometimes

Often

Always

I abstain from smoking cigarettes

Never

Rarely

Sometimes

Often

Always

I drink fewer than three cups of coffee(or tee or cola) a day

Never

Rarely

Sometimes

Often

Always

I get sufficient sleep and wake up each morning feeling refreshed and relaxed

Never

Rarely

Sometimes

Often

Always

I'm flexible and able to maintain a healthy balance between work and family

Never

Rarely

Sometimes

Often

Always

I have an adequate income/pocket money

Never

Rarely

Sometimes

Often

Always

I have a support system of friends, family and/or other love interests

Never

Rarely

Sometimes

Often

Always

I feel in control, take on new challenges and seek solutions to problems

Never

Rarely

Sometimes

Often

Always

I'm able to speak openly about my feelings when angry or worried

Never

Rarely

Sometimes

Often

Always

I'm able to say "NO" without feeling guilty

Never

Rarely

Sometimes

Often

Always

I'm free of physical symptoms such as headaches, back pain or teeth , or fear

Never

Rarely

Sometimes

Often

Always

I feel that my life has meaning and purpose

Never

Rarely

Sometimes

Often

Always

I'm compassionate, able to relax and see the humorous side of life

Never

Rarely

Sometimes

Often

Always

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