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Bungee Instructor Practice Questions

A bungee jumping instructor demonstrating safety techniques, with vibrant colors and an exciting backdrop of people preparing to jump.

Bungee Instructor Knowledge Quiz

Test your understanding of key concepts related to bungee instruction and safety with this comprehensive quiz. Designed for aspiring instructors and enthusiasts alike, it covers topics from physiology to equipment handling.

12 engaging multiple-choice questions
Focused on essential skills and knowledge
Assess your readiness to instruct safely and effectively

12 Questions3 MinutesCreated by JumpingNinja247

In Physiology, which of these is NOT a description of Extension:

The straightening of a joint so that the bones forming the joint are moved further apart or straightened.

Increasing the angle between the bones of a limb at a joint.

Occurring when muscles contract and bones move the joint into a straight position

Decreases the angle between the bones of a limb at a joint.

Which of these best describes the function of the Gluteal Group?

Knee extension and hip flexion

Hip extension, external and internal rotation of the hips, extension of the trunk

Knee flexion, rotation of the knee, hip extension

None of the above

Which of these carabiners are self-closing but NOT self-locking

Screw Lock

Twist Lock

Bow Shackle

(a) and (b)

Which of these carabiners are self-locking

Screw Lock

Twist Lock

Bow Shackle

(a) and (b)

Which of these is NOT a reason for a participant hitting the floor with too much impact?

They are forward-folding

They are stood too far back from their pivot point

They need to be clipped up

They are stood too far forward from their pivot point

Which of these is Brain-Derived Neurotrophic Factor (BDNF) responsible for creating?

Serotonin

Dopamine

Norepinephrine

All of the above

Which one of these is a progression from a Trust Fall?

Dive

Matrix

Tuck Jump

Peter Pan

What is the aim of a cooldown?

Bring the body back to a pre-workout state

Helps the heart rate & breathing return to normal

Stretch the muscles to prevent stiffness/aching

All of the above

Which of these is NOT a regression from an Arabesque

Trust Fall

One leg Trust Fall

Dive

One Arm Trust Fall

When weighing up the pros and cons of hip-sitting harnesses, which of these is NOT a pro:

It does not ride up around the ribs, and thus does not cause rib discomfort/bruising

The centre of balance is central, making front-hook balances & ab work possible

Double bungee flips are much easier to learn and execute

Many people find this supportive for the back

Which of these is true of muscles:

Muscles can only pull on bones; they can’t push

Muscles can only push on bones; they can’t pull

Muscles can pull and push on bones

Muscles are moved by the bones

Which of these is NOT a primary aim of a warm-up

To warm up the synovial fluid in the joints to allow greater ease of movement

To lay the foundations or baseline for other moves to be built upon in the session

To see how high we can elevate the heart rate in the first 5 minutes of class

To get used to the equipment and make any adjustments necessary

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