(HC)² quiz

A vibrant and colorful illustration of various healthy foods like fruits, vegetables, and whole grains arranged in a playful way, radiating energy and health, with a soft, inviting background.

Healthy Choices Quiz

Test your knowledge about nutrition and healthy eating habits with our engaging quiz! This quiz will challenge you to identify key aspects of a balanced diet and the impacts of food choices on your overall health.

10 insightful questions
Learn about the effects of sugar, fat, and overall nutrition
Improve your dietary awareness

10 Questions2 MinutesCreated by EatingWise202

Bananas are packed with healthy goodness but they have a higher ______ content than most fruits! Don't eat more than two per day!

Fat

Water

Sugar

Potassium

Read the _______! Most manufacturers tweak the _______ to create the illusion of less sugar or fat content to make their product more appealing.

Serving sizes

Food content labels

Ingredients list

Health labels

Take your time and ______ slowly! Your brain takes a couple minutes to register when you have eaten enough.

Walk

Chew

Drink

Rest

Improper eating habits can weaken your _________, making you more vulnerable to illnesses.

Muscular system

Immune system

Nervous system

Digestive system

Consuming too much fats and sugars can cause permanent damage to your _______.

Organs

Muscles

Skin

Bones

Eating a _______-heavy meal right before sleeping can cause insomnia and weight gain.

Sugar

Calorie

Fibre

Carbohydrate

Too much _______ can cause many health problems like heart complications and increased blood pressure.

Fat

Protein

Sugar

Salt

Always feeling ________? It can be a sign that you are consuming too much sugar.

Energetic

Tired

Sick

Bloated

_________ foods can lead to nutritional deficiencies due to its lack of nutrients and high amounts of preservatives.

Fresh

Containerised

Uncooked

Packaged

(HC)² quiz

Healthy Choices Quiz

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