Health assessment quiz

What is the recommended daily intake of water for adults?

2 liters

1 liter

3 liters

500 milliliters

Which of the following is a good source of vitamin C?

Oranges

Carrots

Spinach

Strawberries

What is the normal range for blood pressure in adults?

120/80 mmHg

140/90 mmHg

100/60 mmHg

160/100 mmHg

Which of the following is a symptom of dehydration?

Dry mouth

Headache

Excessive sweating

Increased urination

How many hours of sleep should adults aim for each night?

7-9 hours

5-6 hours

10-12 hours

3-4 hours

Which of the following is a good source of omega-3 fatty acids?

Salmon

Avocado

Chia seeds

Beef

What is the main function of the pancreas?

Producing insulin

Filtering blood

Regulating body temperature

Digesting food

Which of the following is a symptom of anemia?

Fatigue

Pale skin

Rapid heartbeat

Excessive thirst

What is the recommended daily intake of fiber for adults?

25-30 grams

10-15 grams

40-45 grams

5-8 grams

Which of the following is a good source of calcium?

Milk

Broccoli

Almonds

Chicken breast

What is the normal resting heart rate for adults?

60-100 beats per minute

120-150 beats per minute

30-40 beats per minute

180-200 beats per minute 12: Which of the following is a symptom of a urinary tract infection (UTI)? (Multiple Answers: Score 2)

Frequent urination

Burning sensation during urination

Dry mouth

Muscle cramps

What is the recommended daily intake of fruits and vegetables for adults?

5 servings

2 servings

10 servings

1 serving

Which of the following is a good source of iron?

Spinach

Chicken breast

Lentils

Yogurt

What is the main function of the liver?

Detoxifying harmful substances

Regulating blood pressure

Producing bile

Filtering lymph

Which of the following is a symptom of high cholesterol levels?

Chest pain

Yellowish skin

Frequent urination

Joint stiffness

What is the recommended daily intake of sodium for adults?

Less than 2,300 milligrams

5,000 milligrams

10,000 milligrams

No limit

Which of the following is a good source of vitamin D?

Sunlight

Bananas

Eggs

Oatmeal

What is the normal body temperature range for adults?

97-99 degrees Fahrenheit

85-90 degrees Fahrenheit

105-110 degrees Fahrenheit

92-95 degrees Fahrenheit

Which of the following is a symptom of a migraine headache?

Throbbing pain

Sensitivity to light

Dry eyes

Muscle weakness

What is the recommended daily intake of protein for adults?

46-56 grams

10-20 grams

80-100 grams

30-40 grams

Which of the following is a symptom of acid reflux?

Heartburn

Regurgitation

Dry cough

Muscle cramps

What is the recommended daily intake of vitamin C for adults?

75-90 milligrams

200-300 milligrams

500-1000 milligrams

No specific recommendation

Which of the following is a good source of potassium?

Bananas

Beef

Sweet potatoes

Ice cream

What is the main function of the kidneys?

Filtering waste products from the blood

Producing red blood cells

Storing bile

Regulating body temperature

Which of the following is a symptom of anxiety?

Restlessness

Rapid heartbeat

Dry skin

Increased appetite

What is the recommended daily intake of carbohydrates for adults?

225-325 grams

50-100 grams

500-700 grams

No specific recommendation

Which of the following is a good source of vitamin A?

Carrots

Chicken breast

Spinach

Yogurt

What is the normal range for fasting blood glucose levels in adults?

70-99 milligrams per deciliter

120-150 milligrams per deciliter

40-60 milligrams per deciliter

180-200 milligrams per deciliter

Which of the following is a symptom of depression?

Persistent sadness

Loss of interest in activities

Excessive thirst

Muscle weakness

What is the recommended daily intake of vitamin E for adults?

15 milligrams

50 milligrams

100 milligrams

No specific recommendation

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