PE

Define Local Muscular Endurance

List 5 factors affecting Local Muscular Endurance

What fibre type does LME use

What types of training are appropriate to train Local Muscular Endurance

List 2 types of tests are used to test LME

Define Muscular Strength

List 5 factors affecting Muscular Strength

What type of training is appropriate for muscular strength

What energy system is used in LME

What energy system is used for muscular strength

Define muscular power

What energy system is used in muscular power

List 6 factors affecting muscular power

List 2 types of training for muscular power

List 2 appropriate tests for muscular power

Define aerobic capacity

What energy system is used in aerobic capacity

List 5 factors affecting aerobic capacity

What fibre type is used in aerobic capacity

2 types of training for aerobic capacity

2 types of tests for aerobic capacity

Define agility

What energy system is used in agility

List 5 factors affecting agility

2 tests for agility