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Is Online Therapy a Good Fit For You?

What is your primary reason for seeking therapy?
Managing stress and anxiety
Improving communication skills in relationships
Increasing self-confidence and self-esteem
Coping with grief and loss
Addressing past trauma and abuse
Other
Please Specify:
How would you prefer to communicate with your therapist?
Video calls
Phone calls
Text messaging
Email
A combination of these methods
How often would you like to have therapy sessions?
Once a week
Twice a week
Bi-weekly
Monthly
As needed
What qualities are most important to you in a therapist?
Empathy and understanding
Professional experience
Cultural competence
Specialized in specific issues
Flexible scheduling
What are your preferences for the duration of each therapy session?
30 minutes
45 minutes
60 minutes
75 minutes
90 minutes
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