HOW RESILIENT ARE YOU?
 
Resilience testing is a brief scale that is very simple and focuses on the aspects of an individual's psychological resilience, patterns of thinking, and behavior. It was designed for self-assessment in evaluating your coping ability while facing challenges, hardship, and set back in your daily life. This quiz will help you understand and assess how resilient you are. Results generated are anonymous and are for your general interest use only hence don’t be stressed if you think the outcome of the result doesn’t describe the truth of you.  Proper psychological assessments conducted by trained and qualified professionals are required for more detailed and precise results.

In a difficult spot, I turn at once to what can be done to put things right.
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I influence where I can, rather than worrying about what I can’t influence.
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I don’t take criticism personally
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I generally manage to keep things in perspective
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I am calm in a crisis
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I’m good at finding solutions to problems
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I wouldn’t describe myself as an anxious person
Strongly agree
Agree
Neither
Disagree
Strongly disagree

I manage the conflict and deal with it

Strongly agree
Agree
Neither
Disagree
Strongly disagree
I try to control events rather than being a victim of circumstances
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I trust my intuition/gut feeling
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I manage my stress levels well
Strongly agree
Agree
Neither
Disagree
Strongly disagree
I feel confident and secure in my position
Strongly agree
Agree
Neither
Disagree
Strongly disagree
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