True or False: Benefits of quitting smoking can take effect shortly after the last cigarette.

True

False

Which of the following is a symptom of withdrawal?

Trouble sleeping

Irritability

Difficulty concentrating

All of the above

Which of the following is NOT an effective way to handle a craving?

Chew gum

Listen to music

Drink alcohol

Call or text a friend

Secondhand smoke does not affect:

Pets

Children

Others who are nearby

None of the above

True or False: Cigarette smoking is the leading preventable cause of death in the U.S.

True

False

Which of the following about stress is true?

Smoking is an effective solution for managing stress.

Understanding the causes of stress and knowing how to manage it is key in quitting smoking.

When feeling stressed, it is not a good idea to talk to someone about it.

There are no other effective ways of dealing with stress other than smoking.

What are the benefits of quitting smoking? (select all that apply)

True or False: Cold turkey is a method of quitting that involves the use of nicotine replacement therapy.

True

False

Where can you receive help for quitting?

1-800-QUIT-NOW

Way to Quit online help

Local health departments

All of the above

Smoking causes changes to physical appearance such as: (select all that apply)

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