Nutrient Quiz

You need to drink 8 glasses of what everyday?

What is the fastest source of energy?

What nutrient regulates metabolism?

What makes skin, hair, and nails?

What is iron?

The body loses 1 quart of what each day?

What giver energy quicker?

What insulates you when the weather gets colder?

What causes obesity?

What do amino acids make up?

What makes up skin, muscle, and bones?

Poor development of the bones happens when you don't get a sufficient amount of what?

Fiber is a what?

Saturated and unsaturated are subcategories of what?

What builds new cells?