Training Organization for dancers
Dance Training Insights Quiz
Test your knowledge about the principles of training for dancers with our engaging quiz! Whether you’re a dancer looking to improve your technique or a student of dance science, this quiz is perfect for you.
Join us to discover:
- Essential training concepts
- Tips to avoid fatigue and injuries
- Effective methods for enhancing performance
What is overload?
An excess of training creating fatigue
A positive adaptation to an increase in training load
How are physical qualities (like strength, mobility, flexibility etc) developed in a dancer?
With specific training
With practice / repetition
Poor technical habits are reduced by the effects of multiple repetitions
True
False
Improvement decreases when...
Training is excessive
Intensity vary from day to day
Training is too repetitive
A good training plan is an interplay of...
Training science, biomechanics and training theory
Training science, training theory and medecine
Training theory, training science and dance practice.
Fatigue manifests by...
A strong sense of weakness
Trembling muscles
Discomfort in muscles
Not being able to stand
Recommandation is that exercise should be at 60% of maximum to stimulate strength developement
True
False
When training is excessive
Quality of technique decreases
Quality of technique improves
Rest is a part of physical fitness
True
False
Increased range of motion is acquired with
Endurance training
Breathing exercises
Stretching exercises
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