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Movement as Medicine

Which of the following raises the risk of death similar to smoking?

Walking only 30 minutes a day

Sitting stationary for 8+ hours a day

Running 3 miles

Drinking 8 cups of water per day

What does the video stress is a hindrance to optimum health?

Dehydration

Confined spaces

Not enough movement

Too much movement

Physical activity is associated with which of the following?

Reduce risk of certain cancers

Improve arthritis symptoms

Raises levels of depression

Lowers anxiety

People have been able to get off certain medications by replacing them with movement.

True

False

Physical movement can improve which of the following?

Dehydration

Sleep

Muscle mass

Bone density

What are some ways to get more movement in your day?

Wake up earlier and make your morning more dynamic

Do something you enjoy like yoga or dancing

Integrate movement into your daily lunch break

Get up and move during TV commercials

The video states how many minutes of movement can improve blood glucose?

You should NOT stretch before bed.

True

False

The video stated you should compare movement to which of the following?

Your plate/diet

Your sleep cycle

Your coworkers movement

None of the above

What resource does the video state you can use if you have questions?

YouTube

FaceBook

Nebraska Safety Council

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